FTS Postpartum Doula, Parenthood
Kari Haravitch
Newborn and Postpartum Prep Workshop - Think ...

Your baby gear comes with instructions, why doesn’t your baby?

I’ve been meaning to write this article for a long, long time and I’m so excited I finally had the chance to write it. I wanted to take the change to explain one of my favorite offerings - my newborn and postpartum prep workshop. Sure, the hospital offers something similar, but this is more convenient for families and a better experience, which is the best way for adults to learn anyways!

So, have a read. Whether you’re expecting or not, I’d love for you to learn more about this baby care and after birth prep workshop so that you can share this resource! This article should answer the 5 Ws and an H for everything related to the workshop.

Happy reading and I look forward to hearing from you soon!

Newborn and Postpartum Prep Workshop - Think Outside the Hospital
Motherhood, Personal Stories
Kari Haravitch
Better Care After an Ankle Sprain than After ...

Have you ever taken the time to think about care after childbirth and compared it to care you’ve seen or received after any other injury? Trust me, I know there is nothing like childbirth, but in this article I’m going to attempt to compare my ankle sprain to childbirth. Specifically, I’m going to attempt to compare the recovery and rehab process of the two. Though really, there’s no comparing. 

I wont propose a solution to the issue, just seeking to draw attention to the lack of standardized care for postpartum people. 

I’d love to hear your thoughts on this one…❤️

Better Care After an Ankle Sprain than After Childbirth?
Multiple Children
Kari Haravitch
Juggling Big Siblings and Newborn Feedings

Juggling newborn feedings and big sibling needs is tough. There’s no denying that. This blog article is geared to help with this exact situation - feeding your newborn while still tending to your older child(ren). This article, written by a postpartum doula, has several tried and true tips and suggestions for things to do prior to feeding as well as things to do during a feeding. Take a read and share with a friend who may be experiencing concerns about this exact scenario! Happy reading.

Juggling Big Siblings and Newborn Feedings
Military Life
Kari Haravitch
Anatomy of a Military Child - One Year Older

April is the Month of the Military Child. I wrote this article last year but gave it a few tweaks and updates and am republishing it for 2019. Same information still applies, but I’m one year more experienced along my military spouse/life journey and wanted to add a few more details to the description of the anatomy of these wild creatures disbursed amongst us. I hope you enjoy reading it as much as I enjoyed writing (and updating) it. Stay blessed!

Anatomy of a Military Child - One Year Older
Military Life
Kari Haravitch
What You Need to Know About TRICARE's Banked ...

TRICARE families, have you heard the great news? TRICARE now includes Banked Donor Breastmilk as one of their covered benefits for all beneficiaries! The details can get a little complicated, but here on the From The Start, Postpartum Doula blog, I’ll do my best to clarify. Take a look at this article for more information and what you need to know about the new benefit and how to use it.

What You Need to Know About TRICARE's Banked Donor Milk Policy

help after baby

Lessons Learned from Overnight Postpartum Doula Support

Lessons Learned from Overnight Postpartum Doula Support

You’e heard about overnight support for families with new babies. Maybe you saw a Facebook post from a friend. Maybe you’re curious about what nights will be like when you have a newborn. Whatever the case may be, I’m glad you’re here and seeing this article. I wrote this article for two reasons: as a journal for myself and a way to mindfully think about and share my lessons learned from my most recent overnight support, and I wrote this as one example of how an overnight postpartum doula visit might go. I’d love your comments and your questions! Glad you’re here. Enjoy.

Why Overnight Postpartum Doula Support

Why Overnight Postpartum Doula Support

I’ve wanted to offer overnight postpartum doula support for years. My reasons for wanted to offer this service remained over the years but offering this type of support was not compatible with my family. Before I dive into what an overnight visit consists of, I wanted to continue my “why” series and explain why I think overnight support is so important. So, here it is. Why I provide overnight postpartum doula support! Enjoy!

Strolling the Sunny South Bay - aka My New Service Area

Strolling the Sunny South Bay - aka My New Service Area

We’ve been in Los Angeles area for about 2 months now and we’re finally feeling like we have a bit of a routine. Especially me. I’m able to get out for a walk or run everyday and I’m trying to see as much as there is to see around here. This has allowed me to learn some streets and roads and has helped me determine my postpartum doula service area. So, I’m finally ready to share the areas in which I’m looking forward to supporting families with newborns. Share with anyone you know living this area who may be interested in postpartum doula services. Enjoy!

supporting families throughout Northern Virginia, Washington DC, and Maryland